How we begin our morning often sets the tone for the rest of the day. If you’ve ever woken up and immediately scrolled through your phone, only to find yourself feeling drained or anxious before you’ve even gotten out of bed, you’re not alone. I can’t tell you how many times that I felt that way. The good news? Shifting your morning habits can have a big impact on your mindset, productivity, and overall well-being. Here are three simple but powerful ways to start your day off right.
- Take Time to Journal and Set Intentions
Before diving into emails or to-do lists, take just 5–10 minutes to journal and reflect. I find that a beautiful journal makes me want to pick it up and journal more. Journaling doesn’t have to be anything complicated—simply jotting down how you feel, what you’re grateful for, and what you want to focus on can work wonders. Start small, even just one sentence or phrase. Setting clear intentions for the day helps direct your energy and focus toward what matters most.
You can write things like, “Today, I intend to be present in meetings,” or “I will approach challenges with calm and clarity.” These little statements act as anchors throughout your day, helping you stay grounded and purposeful. Journaling also offers a chance to check in with yourself emotionally—something we often overlook in the rush of daily life.
- Resist the Urge to Scroll Social Media
It’s tempting to reach for your phone and check social media the moment you wake up, but doing so can instantly hijack your attention and affect your mood. Scrolling first thing in the morning bombards your brain with information and comparisons before you’ve even had a chance to connect with yourself. There is just so much content out there.
Instead, keep your phone on airplane mode for the first 30 minutes to an hour after waking up. Use that time to focus inward rather than outward. Read a few pages of a book, meditate, stretch, or just enjoy a quiet cup of coffee. Protecting this initial window of time allows you to start your day with intention, not reaction. I always open up the house and let the sunshine in, read a bit, and journal before checking emails or social media. I have made an effort not to be on social media as much, too.
- Get Outside and Soak in Some Fresh Air
There’s something undeniably refreshing about stepping outside first thing in the morning. Whether it’s a full-on walk or just standing on your porch or balcony for a few minutes, spending time outdoors early in the day offers a natural boost. Exposure to morning sunlight helps regulate your circadian rhythm, improving both mood and sleep quality. Plus, breathing in fresh air can wake up your senses and give you a little clarity boost. I know that I am much happier in a little sunshine with a cup of tea enjoying the sounds of the world waking up.
If possible, combine this outdoor time with light movement—like stretching or walking—to gently wake up your body and clear your mind. It’s also a great moment to practice mindfulness: notice the sounds, the temperature, the way your body feels as you move.
You don’t need to completely overhaul your routine to have a better morning. Just choosing a few small habits—like journaling, skipping social media, and spending time outside—can make a big difference in how your day unfolds. The way you start your day is, in many ways, how you live your life. So why not begin with intention, presence, and peace?
Until next week,
Carrie
