5 Healthy Summer Habits for Women Over 50

5 healthy summer habits for women over 50

Summer brings longer days, fresh produce, and an invitation to slow down and savor life. For women over 50, it’s also a perfect season to refresh healthy habits that support energy, balance, and well-being. Here are five simple, nourishing practices to embrace this summer that align with both your body’s rhythms and your stage in life.

1. Hydrate With Purpose

As temperatures rise, staying hydrated becomes even more essential—but hydration is about more than just drinking water. For women over 50, hormonal changes can affect fluid retention and thirst cues, so it’s important to be intentional. Aim for at least eight 8-ounce glasses of water a day, and try infusing your water with cucumber, mint, or citrus for a refreshing twist. Once a day, I add a splash of electrolytes to my water. Water-rich foods such as watermelon, cucumbers, strawberries, and lettuce can also help keep you hydrated. Freeze your watermelon slices for a delicious treat.

5 healthy summer tips for women over 50
Stay hydrated with fruit infused water

2. Move Joyfully Outdoors

Exercise doesn’t have to mean a high-impact workout. Summer is an ideal time to move your body gently and joyfully. Whether it’s a walk at sunrise, swimming laps, or a weekend hike with friends, outdoor movement supports cardiovascular health, joint mobility, and mood. Vitamin D from sunlight (just 10–15 minutes a day) also helps maintain bone density—a key concern for women over 50.  Just don’t forget sunscreen and a wide-brimmed hat. I try to get out daily for a long walk and take in the sights, sounds, and scents of summer.

pond5 healthy habits for women over 50
A place to relax and recharge

3. Eat Seasonally and Simply

One of the joys of summer is the abundance of fresh, local produce. Eating seasonally isn’t just a trend—it supports digestion and helps your body stay in sync with nature’s cycles. Enjoy vibrant salads with leafy greens, grilled vegetables, or fruit-forward breakfasts with berries and Greek yogurt. Focus on whole foods, lean proteins, and healthy fats such as olive oil and avocado. I enjoy using my fresh herbs and vegetables from my garden in the summer months. These support stable energy and hormone balance and can reduce inflammation associated with aging.

marinated vegetable salad5 healthy summer habits for women over 50
Marinated vegetable salad

4. Prioritize Restorative Sleep

Longer daylight hours and warmer nights can sometimes disrupt sleep. For women over 50, who may already struggle with sleep due to menopause-related changes, summer is a good time to reassess your bedtime routine. Try winding down with a cool shower, herbal tea, or light stretching. Keep your bedroom dark and cool, and avoid screens for at least an hour before bed. I do a small stretch, journal, and read a bit before going to bed each night. Prioritizing 7–8 hours of quality sleep can boost your immune system, memory, and mood.

savoring summer after 505 healthy summer habits for women over 50
A couple of my favorite journals

5. Reconnect With Your Circle

Summer is naturally more social, and spending time with friends, especially those who uplift and energize you, can be incredibly nourishing. Loneliness is a growing health risk, and staying socially connected supports emotional and cognitive health. Plan a picnic, host a book club outdoors, or invite a friend for a walk. One of my favorite summer activities is lunch at the park with a dear friend. Meaningful connection can be as vital as any vitamin or fitness routine.

enjoying high tea5 healthy summer habits for women over50
Enjoying tea with a friend

This summer, focus on habits that feel gentle, joyful, and deeply supportive. Health in your 50s and beyond is about listening to your body, honoring your needs, and savoring each season with intention. Let summer be a time of lightness—not just in the weather, but in your spirit.

Here’s to your health,

Carrie

Discovering the Joy of Needlepoint: A Beginner’s Guide to Stitching for Mind, Body, and Soul

needlepoint for beginners

Needlepoint, a centuries-old art form, is making a strong comeback—and for good reason. In a world dominated by screens and fast-paced living, needlepoint offers a calming, creative escape that engages the hands and soothes the soul. If you’ve ever considered picking up a needle and thread, now is the perfect time to dive in. Not only is needlepoint fun and fulfilling, but it also brings a host of benefits for your mental, physical, and emotional well-being.

Mindful Moments in Every Stitch

Needlepoint is an excellent way to practice mindfulness. As you focus on each stitch, your mind gently lets go of distractions, worries, and daily stressors. It’s a meditative experience that helps quiet mental chatter and improve concentration. Studies have shown that repetitive, creative tasks like needlepoint can reduce anxiety and even help manage symptoms of depression. It’s no wonder many crafters refer to it as “thread therapy.” I know for me the repetitive stitching helps me to clear my mind and slow down. Life does not always need to be so rushed.

A Gentle Boost for the Body

Though needlepoint is a low-impact activity, it still brings physical benefits. It improves fine motor skills and hand-eye coordination, especially for those recovering from injury or dealing with conditions like arthritis. Thinking through a new stitch keeps the mind sharp and focused. The act of stitching can be a form of gentle exercise for your fingers and wrists. And because it encourages good posture and focused attention, it also teaches you to slow down and sit with intention—an antidote to the hustle of modern life.

Soulful Satisfaction and Creative Joy

There’s something deeply satisfying about watching your canvas come to life, one stitch at a time. Needlepoint allows you to create something tangible and beautiful, which boosts self-esteem and provides a sense of accomplishment. Whether you’re stitching a whimsical design, a classic floral pattern, or a custom monogram, every project becomes a reflection of your personal taste and creativity.

Even beginners quickly find themselves immersed in the rhythm of the craft. Unlike some hobbies that have a steep learning curve, needlepoint is accessible and forgiving. You don’t need to be an artist or an expert sewer—just a willingness to learn and experiment. I joined a local group and have branched out from the basic stitches that I know to more complicated stitches. I am enjoying learning something new and there is always something to learn in needlepoint. Look for a local needlepoint or stitching group to join. I find everyone is always welcoming and willing to help a new stitcher.

beginner needlepoint tips
My first finished piece

Tips to Start Your Needlepoint Journey

Ready to thread your first needle? Here are some beginner-friendly tips to get started:

  1. Choose a Simple Kit: Look for a starter kit that includes a pre-printed canvas, thread (also called “yarn” or “floss”), a needle, and basic instructions. Kits with large mesh canvases (like 10- or 12-count) are easier for beginners. I still love kits, especially when shopping online There are so many amazing online stores and resources. A few of my favorites are Lycette Designs, KC Needlepoint, and Penny Linn Needlepoint.

    a beginner neelepoint kit from Lycette Designs
    A beginner needlepoint kit from Lycette Designs
  2. Learn Basic Stitches: Start with the tent stitch, the most common and beginner-friendly needlepoint stitch. From there, you can explore others like basketweave, continental, and decorative stitches as your confidence grows.

    beginner needlepoint tips
    Branching out to more complicated stitches
  3. Use a Frame or Hoop: This helps keep your canvas taut and your stitches even, which leads to a neater result. A frame is my choice, makes holding the canvas so much easier.

    beginner needlepoint tips
    A frame keeps your project taught and easier to handle
  4. Stitch in Good Lighting: Proper lighting reduces eye strain and helps you see your canvas clearly—natural daylight or an LED crafting lamp works best. Lighting is key. It really makes all of the difference.

  5. Be Patient and Enjoy the Process: Mistakes are part of learning. Don’t rush—enjoy each stitch and the calm it brings. Even a seasoned stitcher makes mistakes, just let it go. I bet nobody will ever notice.

Needlepoint is more than a hobby—it’s a peaceful ritual, a creative outlet, and a way to reconnect with yourself. Whether you’re winding down after a long day or starting your morning with a few stitches, you’ll quickly discover the quiet magic of this timeless craft. I hope you find time to enjoy some peaceful stitching.

Happy stitching,

Carrie

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Savoring Summer After 50

savoring summer after 50

As the days stretch long and the sun lingers late into the evening, summer invites us to slow down and soak in its warmth. For women over 50, this season offers a perfect chance to embrace a more relaxed pace, reconnect with passions, and nourish both body and soul. Whether you’re retired, working part-time, or just seeking more balance in your days, here are five mindful ways to savor the beauty of summer.

1. Create a Morning Ritual

Summer mornings can be serene and inspiring, especially before the heat of the day sets in. Try carving out 30 minutes each morning for a simple ritual—whether it’s sipping herbal tea on your porch, journaling, stretching, or taking a short walk through your garden or neighborhood. These quiet moments can set a peaceful tone for the day and help you stay grounded in the present. I start each morning writing in my journal and reading a few inspirational quotes and passages in my sunroom, watching the stillness of the morning.

savoring summer after 50
A couple of my favorite journals

2. Embrace Outdoor Simplicity

You don’t have to plan a big vacation to enjoy summer’s bounty. Consider simple outdoor pleasures like reading a novel under a shady tree, having a picnic in a local park, or watching the sunset from your backyard. Nature has a wonderful way of refreshing our perspective. Bring a folding chair, a sun hat, and let the world slow down around you. I love to visit local gardens, garden centers, and outdoor coffee shops and cafes. Spending time working in my yard and listening to the water cascading in my pond brings me an incredible amount of joy.

savoring summer after 50
One of my favorite spots to unwind

3. Reconnect with a Creative Passion

Have you been meaning to get back into painting, photography, sewing, or playing an instrument? Summer is a great time to reignite those creative sparks. With fewer obligations or a more relaxed schedule, even 20 minutes a day devoted to something you love can bring deep satisfaction. You might also try a new hobby like sketch journaling or flower arranging—both low-stress, high-reward ways to express yourself. Needlepoint has become a new hobby of mine, and I enjoy learning something new and creating new pieces.

savoring summer after 50, needlepoint project
A new hobby that I really enjoy

4. Cook (or Sip) Seasonally

Summer’s flavors are fresh and abundant. Visit your local farmers’ market and let the produce inspire you. Try making simple, colorful meals like tomato salads, grilled peaches, or infused waters with cucumber and mint. Not only does eating seasonally nourish your body, but the act of preparing and savoring food mindfully can be deeply joyful. Baking from scratch is something that I have been doing more of in the last year. I am trying something new each week, incorporating an ingredient from my herb garden. I also joined my local herb guild and have enjoyed learning about herbs in my area.

savoring summer after 50, making homemade granola
Homemade granola, so easy to make

5. Connect in Meaningful Ways

Slow summer days are perfect for meaningful connections—with friends, family, or even with yourself. Host a laid-back garden brunch, invite a neighbor over for iced tea, or take a weekly walk with a friend. These slower-paced interactions often lead to deeper conversations and cherished memories. And if you enjoy solitude, summer is also an ideal time for introspection, meditation, or simply listening to your favorite music under the stars. It doesn’t need to be fancy, just spending time with family and friends brings me so much joy.

savoring summer after 50, spending time with friends
Enjoying an event with friends

Summer doesn’t have to be packed with plans or constant activity to be fulfilling. In fact, the beauty of this season often lies in its stillness and space to breathe. As a woman over 50, you have the wisdom to appreciate the richness in slower moments. So pause, listen to the cicadas, feel the grass under your feet, and let the long days lead you back to yourself. What are you going to do this summer?

Take time to enjoy,

Carrie

Take Time For Tea: 5 Ways Tea Time Can Benefit Your Life

benefits of tea 5 ways tea benefits you

In a world that’s always on the go, carving out time to slow down can feel like a luxury. Yet sometimes, the simplest rituals are the most powerful. One such ritual? Taking time for tea. More than just a hot beverage, tea offers a moment of calm, connection, and care—something we all need a little more of. Here are five ways that taking time for tea can benefit your well-being and enrich your life. I know how much I value taking time for tea, even just a few minutes.

1. A Moment to Relax and Slow Down

Life moves fast, and stress has a way of creeping in unnoticed. Taking time for tea creates a natural pause in the day—a chance to slow down, breathe, and be present. Whether you’re enjoying a quiet cup alone or sipping mindfully between tasks, tea offers a gentle reminder to step out of the rush. The process of boiling water, steeping leaves, and waiting patiently gives your mind a break, encouraging a rhythm that promotes mindfulness and calm. Our minds need a break from all of the daily chatter and thoughts.

taking time to enjoy tea
Taking time out of the day to enjoy a cup of tea

2. A Social Ritual to Enjoy with Friends

Tea isn’t just for solitary reflection—it’s also a beautiful way to connect with others. Sharing tea with friends can turn a simple gathering into something more intentional and meaningful. Whether it’s a cozy catch-up in someone’s kitchen or a full afternoon tea spread, this ritual encourages presence and conversation. In a time when social interactions are often digital or rushed, tea invites us to sit, share, and savor real moments together. Some of my best times have been at tea with friends, whether it was a high tea somewhere fancy or just a cup on the porch.

enjoying high tea
Enjoying tea with a friend

3. A Gentle Boost for Your Health

Tea is not only comforting—it’s good for you, too. Depending on the type you choose, tea can offer a wide range of health benefits. Green tea is known for its antioxidants and metabolism-boosting properties, while chamomile can support sleep and relaxation. Herbal blends may aid digestion, reduce inflammation, and support the immune system. Unlike sugary drinks or heavy coffee, many teas offer a lighter, nourishing alternative that supports your overall wellness. I love a cup of chamomile tea at night to calm and relax me before bed. Illuminate Tea from Art of Tea is another one of my favorites. Featuring lavender and heather, Illuminate is perfect to uplift your spirit and give you a break in your day.

art of tea illuminate tea
To calm and uplift the mind and spirit

4. A Way to Create a Daily Ritual

Having a simple, grounding routine can provide stability in an otherwise hectic day. Tea is a ritual that’s easy to build into your morning, afternoon, or evening. Whether it’s your wake-up cup, a mid-day break, or a wind-down brew before bed, tea anchors you to the present. These small, intentional acts can have a big impact on your mindset, making you feel more centered and balanced throughout the day. Pick a time of day that fits with your schedule.

desert botanical garden teacup
A favorite teacup is part of the tea ritual

5. A Journey in Taste and Culture

Exploring different types of tea—black, green, oolong, herbal—can be a journey in itself. Each variety offers unique flavors, origins, and stories. Trying teas from around the world can be a subtle way to travel and learn, even from your own kitchen. From Japanese matcha to Moroccan mint, every cup carries a piece of culture, tradition, and artistry. The act of learning about and appreciating these details can turn an everyday cup into something much more meaningful. I try to learn a little about each tea and the benefits that it provides. As an Art of Tea affiliate, I am excited and proud to share my love of tea with family and friends. Art of Tea carefully selects teas from all over the world and blends them for exceptional flavor and is served at the Aria, The Beverly Hills Hotel, The Peninsula, and more. I love the Hibiscus Fresco iced tea and Illuminate Anniversary Blend. If you love tea, I encourage you to visit the Art of Tea website.

art of tea teas
Favorite teas from Art of Tea

So next time life feels overwhelming or rushed, consider reaching for a teacup. Not just for the drink itself, but for the pause it creates—the space to reconnect, to care for your body, and to simply be. One small ritual, five big benefits.

Cheers to tea,

Carrie

Ad Disclaimer: I may earn a small commission on each sale at Art of Tea

Thoughtful Ways to Make Guests Feel Welcome in Your Home

make guests feel welcome in your home

Welcoming guests into your home is about more than just providing a place to sleep—it’s about creating an experience that feels warm, personal, and comfortable. I enjoy sharing our vacation home with friends and family. Whether you’re hosting friends, family, or out-of-town visitors, small details can make a big impact. Here are five thoughtful ways to help guests feel truly at home during their stay.


1. Leave Fresh Flowers in the Room
There’s something incredibly inviting about walking into a room and seeing a vase of fresh flowers. Flowers instantly brighten up a space and show that you’ve put time and care into preparing for your guest’s arrival. Choose seasonal blooms or simple greenery in a small vase on the nightstand or dresser. Not only do they add a pop of color and life to the room, but they also give your guests a warm first impression. I also like to leave a few magazines on the nightstand, a trinket dish for jewelry, and coasters for drinks.

flowers on a nightstand welcoming guests
Fresh flowers and magazines to make guests feel at home

2. Provide Travel-Sized Toiletries
Even the most organized travelers occasionally forget something, so having a basket of travel-sized toiletries available is a thoughtful touch. Include basics like shampoo, conditioner, body wash, toothpaste, and lotion. You can also add extras like a razor, cotton swabs, or a toothbrush. These small items can make your guests feel more comfortable and save them an inconvenient trip to the store.

travel sized toiletries for guests to make them feel at home
A basket full of travel-sized toiletries is always stocked

3. Stock the Bathroom with Fresh Towels and Amenities
Make sure your guest bathroom is well stocked with fresh towels, washcloths, and hand towels. Consider adding a few luxurious touches like a robe or slippers, especially for longer stays. Keeping the bathroom clean and well-supplied lets your guests know they’re welcome to use everything without hesitation. Include extras like tissues, a hair dryer, or even a small first-aid kit for added convenience.

robes hanging in a bathroom
Little touches to make guests feel special

4. Share Wi-Fi and Entertainment Access
In today’s world, being connected is essential. Make it easy for your guests to access your internet by writing down the Wi-Fi network name and password in a visible spot in their room or on a small welcome card. If you have a smart TV or streaming services, provide simple instructions or include log-in access so your guests can unwind with their favorite shows or movies in the evenings.

wi fi passowrd for guests visiting to make them feel at home
Passwords and TV instructions are helpful

5. Create a Welcome Basket with Local Gifts
One of the most special ways to make your guests feel appreciated is by creating a welcome basket featuring items from local businesses. Think locally roasted coffee, handmade soaps, snacks, or a small bottle of wine from a nearby vineyard. Include a handwritten note welcoming your guest. This personal touch adds charm and gives your guests a little taste of your town or city.

welcome basket of local gifts for guests
A welcome basket full of local goodies

Final Thoughts
Hosting doesn’t have to be extravagant to be meaningful. With a few thoughtful touches, you can turn a simple visit into a memorable stay. From fresh flowers to local gift baskets, these five ideas will help make your guests feel comfortable, cared for, and truly at home. After all, it’s the little things that make the biggest difference.

Have you hosted guests recently? What do you do to help them feel welcome?

Happy hosting,

Carrie

Three Powerful Ways To Start Your Day Off Right

 

ways to start the day right

How we begin our morning often sets the tone for the rest of the day. If you’ve ever woken up and immediately scrolled through your phone, only to find yourself feeling drained or anxious before you’ve even gotten out of bed, you’re not alone. I can’t tell you how many times that I felt that way. The good news? Shifting your morning habits can have a big impact on your mindset, productivity, and overall well-being. Here are three simple but powerful ways to start your day off right.

  1. Take Time to Journal and Set Intentions

Before diving into emails or to-do lists, take just 5–10 minutes to journal and reflect. I find that a beautiful journal makes me want to pick it up and journal more. Journaling doesn’t have to be anything complicated—simply jotting down how you feel, what you’re grateful for, and what you want to focus on can work wonders. Start small, even just one sentence or phrase.  Setting clear intentions for the day helps direct your energy and focus toward what matters most.

You can write things like, “Today, I intend to be present in meetings,” or “I will approach challenges with calm and clarity.” These little statements act as anchors throughout your day, helping you stay grounded and purposeful. Journaling also offers a chance to check in with yourself emotionally—something we often overlook in the rush of daily life.

favorite journals
A couple of my favorite journals
  1. Resist the Urge to Scroll Social Media

It’s tempting to reach for your phone and check social media the moment you wake up, but doing so can instantly hijack your attention and affect your mood. Scrolling first thing in the morning bombards your brain with information and comparisons before you’ve even had a chance to connect with yourself. There is just so much content out there.

Instead, keep your phone on airplane mode for the first 30 minutes to an hour after waking up. Use that time to focus inward rather than outward. Read a few pages of a book, meditate, stretch, or just enjoy a quiet cup of coffee. Protecting this initial window of time allows you to start your day with intention, not reaction. I always open up the house and let the sunshine in, read a bit, and journal before checking emails or social media. I have made an effort not to be on social media as much, too.

cup of tea
A peaceful way to start the day
  1. Get Outside and Soak in Some Fresh Air

There’s something undeniably refreshing about stepping outside first thing in the morning. Whether it’s a full-on walk or just standing on your porch or balcony for a few minutes, spending time outdoors early in the day offers a natural boost. Exposure to morning sunlight helps regulate your circadian rhythm, improving both mood and sleep quality. Plus, breathing in fresh air can wake up your senses and give you a little clarity boost. I know that I am much happier in a little sunshine with a cup of tea enjoying the sounds of the world waking up.

If possible, combine this outdoor time with light movement—like stretching or walking—to gently wake up your body and clear your mind. It’s also a great moment to practice mindfulness: notice the sounds, the temperature, the way your body feels as you move.

deer in woods
Watching the world wake up

You don’t need to completely overhaul your routine to have a better morning. Just choosing a few small habits—like journaling, skipping social media, and spending time outside—can make a big difference in how your day unfolds. The way you start your day is, in many ways, how you live your life. So why not begin with intention, presence, and peace?

Until next week,

Carrie

Embrace the Cozy Vibes: Fall Entertaining Ideas for the Hostess with Flair

fall entertaining ideas

As the leaves change their colors and a crisp chill fills the air, there’s no denying that fall is the perfect season for gathering friends and family for some cozy, memorable moments. If you enjoy entertaining and making lasting memories, fall is your canvas to paint your gatherings with warmth, elegance, and style. With a sprinkle of autumn charm, here are some delightful fall entertaining ideas that will leave your guests ready to embrace fall.

A Harvest-Inspired Feast

fall entertaining ideas
A feast to welcome the season

Fall is synonymous with bountiful harvests, and what better way to celebrate this season than with a harvest-inspired feast? Transform your dining table into a rustic wonderland by adorning it with seasonal fruits, vegetables, and foliage. Incorporate earthy tones and textured linens for a cozy, farmhouse feel. Serve up hearty dishes like roasted root vegetables, butternut squash soup, and apple pie to tantalize your guests’ taste buds.

Wine and Cheese Tasting Soiree

fall entertaining ideas
Wine and cheese night

Elevate your fall gatherings with a sophisticated wine and cheese tasting soirée. Curate a selection of fine wines and artisanal cheeses with a fall feel, and let your guests savor the flavors and aromas of the season. Add a touch of elegance with crystal stemware and cheese boards adorned with figs, nuts, and honey. Encourage your guests to explore their palates while enjoying each other’s company.

Bonfire and S’mores Night

fall entertaining ideas
Nothing better than a bonfire and s’mores

For a more casual yet equally enjoyable fall gathering, host a bonfire and s’mores night. Arrange a cozy seating area around a crackling fire pit, complete with plaid blankets and cushions. Provide an assortment of marshmallows, chocolate, and graham crackers for the perfect s’mores. It’s a simple yet enchanting way to bring people together and enjoy the beauty of a starry autumn night. I love a bonfire night.

Fall Foliage Picnic

fall entertaining ideas
Enjoy a fall picnic

Take advantage of the stunning fall foliage by organizing a picnic in the great outdoors. Choose a scenic park or a picturesque spot in your own backyard. Lay out a vintage picnic blanket, pack a picnic basket with autumnal delights like cider, artisan sandwiches, and pumpkin muffins. Invite your guests to relax, unwind, and soak in the natural beauty of the season. Press flowers that you gather to remember the occasion.

Artisanal Cocktail Evening

fall entertaining ideas
Try a new cocktail

Turn your fall entertaining into an artful experience by hosting an artisanal cocktail evening. Set up a well-stocked bar with an array of spirits, bitters, and fresh ingredients like apples, cranberries, and cinnamon sticks. Encourage your guests to experiment with cocktail-making, and provide recipe cards for them to follow. It’s a delightful way to engage everyone and enjoy some handcrafted libations. Invite guests to share their favorite cocktail.

Pumpkin Decorating Party

fall entertaining ideas
You’re never too old to decorate a pumpkin

Get creative with your fall gathering by hosting a pumpkin decorating party. Provide pumpkins of various shapes and sizes, along with an assortment of paints, markers, and decorative elements. Let your guests channel their inner artists and create unique pumpkin masterpieces. Display the finished creations as a festive centerpiece.

Outdoor Movie Night

fall entertaining ideas
Watch a favorite fall movie

Transform your backyard into a cozy outdoor movie theater for a memorable fall evening. Set up a large screen, scatter blankets and cushions, and serve hot cocoa and caramel popcorn. Choose classic autumn-themed movies or let your guests vote on their favorites. It’s a wonderful way to relish the cool fall evenings while enjoying cinematic nostalgia.

Farm-to-Table Dinner

fall entertaining ideas
A fall feast to be shared

Celebrate the season’s bounty by hosting a farm-to-table dinner. Source fresh, locally grown produce and ingredients to create a farm-fresh menu that pays homage to the harvest. Decorate your table with wildflowers and wooden accents to capture the rustic charm of a countryside feast.

Fireside Book Club

fall entertaining ideas
A cozy fire and book club

Combine your love for entertaining and reading by hosting a fireside book club gathering. Select a captivating fall-themed book and invite your friends to discuss it over hot apple cider and cozy throws. It’s a wonderful way to engage in intellectual conversations while relishing the warmth of the season. I find that when the nights turn cooler I spend more time curled up on the couch with a good book in the evening.

A Grateful Gathering

fall entertaining ideas
Celebrate friendship

As Thanksgiving approaches, consider hosting a “Grateful Gathering” to reflect on the blessings of the year. Ask your guests to share what they’re thankful for and create a gratitude tree where everyone can hang their messages of appreciation. Serve a traditional Thanksgiving feast with all the trimmings to bring the spirit of gratitude to life.

Incorporate these fall entertaining ideas into your seasonal repertoire, and you’ll find yourself creating cherished memories with your loved ones while reveling in the beauty of autumn. Your fall gatherings are sure to be the highlight of the season, leaving your guests eagerly anticipating the next invitation to your cozy, stylish soirees.  I would love to know which one is your favorite.

profileUntil next week,

Carrie

Embracing the Tranquil Transition: Welcoming Fall with Open Arms

embracing fall

As the vibrant hues of summer gradually give way to the warm and cozy tones of fall, it’s time to prepare ourselves for a change that’s both refreshing and invigorating. The transition from the sunny days of summer to the crisp air of autumn brings with it a sense of renewal and reflection. I enjoy the cooler mornings and evenings and try to embrace the change of seasons. Here are some ways to mentally and physically embrace the enchanting season of fall.

Cultivating a Cozy Home Sanctuary:

embracing fall
Create a warm and cozy environment

As the temperature begins to dip, it’s the perfect opportunity to infuse your home with warmth and comfort. Swap out lightweight summer linens for plush throws and knitted blankets that invite you to snuggle up on the couch. I pull out my cozy blankets and lay one on each couch to curl up in on a cold night. Add rich, autumnal colors to your decor palette through cushions, drapes, and small accessories. Incorporate scented candles that evoke the fragrances of fall, like spiced apple, cinnamon, and vanilla. A cozy home environment sets the stage for embracing the change in the air.

Savoring Seasonal Delights:

embracing fall
Try a new soup recipe

One of the most delightful ways to welcome fall is through its culinary treasures. The transition of seasons brings with it an array of hearty and soul-warming dishes. Spend time in the kitchen experimenting with recipes that feature the bounties of fall – from pumpkin spice lattes and apple crisps to butternut squash soups and roasted root vegetables. Cooking together with loved ones not only yields delicious results but also fosters memorable bonding moments. A comforting pot of soup simmering on the stovetop is always welcome for fall.

Exploring Nature’s Beauty:

embracing fall
Enjoy time in nature

As the leaves begin to change colors, take advantage of the natural beauty that surrounds you. Plan leisurely walks in local parks or nature reserves to witness the enchanting transformation firsthand. Capture the kaleidoscope of colors through photography or simply immerse yourself in the sights, sounds, and scents of the season. Bring some of the beauty of nature indoors. Nature’s gentle shift encourages us to embrace change as a source of wonder and renewal.

Cultivating Mindfulness and Reflection:

embracing fall
Take time to reflect

Fall’s arrival invites us to slow down and engage in moments of reflection. Set aside time for quiet introspection, whether through meditation, journaling, or simply enjoying a cup of tea by the window. Use this time to appreciate the beauty of impermanence and the cyclical nature of life. I start every morning writing in my journal and reading something uplifting and motivating. Fall teaches us that change is an integral part of existence and provides us with an opportunity to grow.

Fostering Connections and Togetherness:

embracing fall
Enjoy Fall activities

For women who value their relationships, fall offers numerous opportunities to strengthen connections. Host cozy gatherings at home, such as movie nights or intimate dinners, where you can share stories and laughter with family and friends. Consider organizing seasonal activities like apple-picking outings or crafting sessions to create lasting memories together. Embracing fall as a season of togetherness enriches our lives with shared experiences.

Nurturing Self-Care Rituals:

embracing fall
Take time for you.

As the pace of life tends to slow down during fall, it’s an ideal time to prioritize self-care. Pamper yourself with indulgent baths, hydrating skincare routines, and relaxing massages. Engage in activities that bring you joy, whether it’s reading a captivating novel, practicing yoga, or taking up a creative hobby. By nurturing yourself, you set a positive example of embracing change with grace and self-love.

In the embrace of fall, we find a gentle reminder that change is not to be feared but celebrated. This transitional season teaches us the art of letting go, while also inviting us to welcome new beginnings. Fall presents a canvas of possibilities for cultivating warmth, reflection, and togetherness. By savoring seasonal flavors, exploring nature’s splendor, and nurturing our well-being, we can gracefully transition into fall and relish the unique gifts it brings. So, as the leaves fall, let us also shed the unnecessary and step into the season with open arms and open hearts.

profileUntil next week,

Carrie

Embrace the Sweet Farewell of Summer: Tips and Ideas for Women 40-60 to Savor the Remaining Sunshine

enjoy the last of summer

As the sun begins to cast its golden glow on late afternoons and the scent of blooming flowers lingers in the air, we find ourselves at the crossroads of summer’s end. For those of us who relish spending quality time with our loved ones, entertaining, and embracing the finer aspects of life, this transitional period offers the perfect canvas to create cherished memories. Here are some delightful tips and ideas to make the most of the final days of summer.

enjoy the last of summer, garden party
A cozy spot to gather

1. Intimate Garden Gatherings: With the balmy days still gracing us, why not host a series of intimate gatherings in your garden? Set up cozy seating arrangements with plush cushions and decorative lanterns to create a warm and inviting atmosphere. Share stories, laughter, and delectable bites with your family and close friends, celebrating the beauty of togetherness amidst nature’s splendor.

enjoy the last of summer, sunset beach picnic
Enjoy the sunset at the beach

2. Sunset Soirées: There’s something magical about sunsets that cast a tranquil and contemplative mood. Invite your loved ones for a sunset soirée by the water, whether it’s a beach, a lake, or a serene riverside spot. Set up a picnic with gourmet cheeses, fresh fruits, and sparkling beverages, as you watch the sun bid its daily adieu with its radiant hues. Ask each guest to bring a favorite treat.

enjoy the last of summer, host a cooking party
Host a cooking party

3. Culinary Adventures: If you have a passion for cooking or exploring diverse cuisines, consider organizing themed culinary evenings. Invite your family and friends to be part of a delightful journey through flavors and cultures. From a Mediterranean mezze feast to an elegant French bistro-inspired dinner, these gatherings will not only tantalize taste buds but also foster engaging conversations.

enjoy the last of summer, paint party
Painting in the garden

4. Artistic Escapades: Unleash your creative spirit by organizing an outdoor art session. Set up easels, canvases, and an array of vibrant paints in your backyard or a local park. Create your own masterpieces while sipping on refreshing beverages and indulging in lighthearted conversations. This experience will not only ignite your artistic passion but also serve as a beautiful reminder of the fleeting beauty of summer. There are many art studios that will come to you for a class.

enjoy the last of summer, nature walk
Spend time in nature

5. Nature Walks and Picnics: Embrace the outdoors with leisurely nature walks in picturesque settings. Take your friends and family on a journey through lush trails, observing the changing colors of leaves and the harmonious symphony of birdsong. Pack a picnic basket with gourmet sandwiches, salads, and refreshing drinks to relish in a delightful al fresco feast.

enjoy the last of summer, outdoor movie night
Fun with an outdoor movie

6. Al Fresco Cinema: Create a cozy outdoor movie night for your loved ones to enjoy beneath the starry sky. Set up a projector, scatter plush blankets, and cushions, and prepare a selection of your favorite classic films or heartwarming comedies. Don’t forget the popcorn and some decadent treats to heighten the cinematic experience. Ask guests to vote on the picture and show the top vote-getter.

enjoy the last of summer, spa day
Unwind with a spa day

7. DIY Spa Retreat: Treat yourself and your loved ones to a rejuvenating DIY spa retreat. Set up a tranquil oasis with scented candles, soothing music, and luxurious skincare products. Indulge in relaxing facials, massages, and soothing baths, allowing everyone to unwind and recharge before the hustle and bustle of autumn.

enjoy the last of summer, flower market
Explore a flower market

8. Gardening and Floral Delights: Engage in the beauty of nature by organizing a gardening day or visiting a local flower market. Encourage your guests to cultivate their green thumbs, sharing tips and techniques for nurturing plants and flowers. The colorful blooms will not only infuse your surroundings with beauty but also serve as a metaphor for embracing the various stages of life. Invite guests to bring a cutting from their favorite flower.

enjoy summer, party
Summer celebration party

9. Gratitude Celebration: Host a heartfelt gratitude celebration to bid adieu to summer. Create a meaningful ritual where each guest shares what they’re grateful for from the season and their hopes for the future. This introspective gathering will foster a sense of connection and optimism, setting the tone for the approaching autumn days.

As the days grow shorter and the warmth of summer gradually fades, these ideas offer a myriad of ways to savor the remaining moments. From cozy gatherings to artistic endeavors, each suggestion is designed to embrace the beauty of the present while looking forward to the beauty that lies ahead. So, gather your loved ones, create cherished memories, and bask in the sweet farewell of summer’s embrace.

profileUntil next week,

Carrie

Easy Summer Living

 

 

 

Summer is still going strong, and I plan to enjoy the easy summer living lifestyle for as long as I can. I really do enjoy all seasons(okay, maybe winter is not my favorite although I love decorating for the holidays)but summer just has that slower pace vibe about it. We all spend more time outdoors and enjoying the world around us. Summer should be carefree and easy.

 

For the last few years, I have pared down my summer decor with the theme of keeping it easy and breezy. In my entryway, I just swapped out the winter greenery from my blue and white vases with lemons and cherry blossoms. The yellow adds a pop of summery color against the classic blue and white combination. The pineapples also were added for summer. Of course, a little glow must be added. I brought out a rattan hurricane that gives off the perfect summer vibe. A few simple changes and you are welcomed with summer when arriving at our home. My dining room centerpiece stays fresh with the olive trees candles, and greenery. Simple, clean, and easy.

fresh flowers
Fresh from my garden

Nothing says summer like fresh flowers. I love putting together simple floral arrangements for my kitchen. Use any flowers that you have growing in your gardens. I have an abundance of hydrangeas, roses, and black-eyed Susans in my yard and I put them to good use. Keep your hydrangeas fresh by cutting them in the morning, setting them in a bucket of water for a few hours, and dipping the stems in boiling water for a few seconds. It does make them last longer. I love summer floral arrangements because they look better the less arranged they are—a little bit of a wildflower look.

pond
A place to relax and recharge

With all of the flowerbeds in our yard, I spend many hours outdoors. I think that it’s so important to spend a little time outdoors daily. In the evenings you can usually find me out walking. I love all the wildlife that I see on my walks, deer, turtles, bunnies, and dogs(hopefully no snakes).  Our pond is another place that you will find me spending time at. There is just something about the sound of water. Find something that you love and enjoy a little quiet time in nature. It really does soothe the mind and body.

Spending more time outdoors also means we are eating light and quick meals. We spend most nights eating out in the sunroom. For Bob’s birthday and Father’s Day, he treated himself to a Traeger and we have been enjoying trying new recipes. Do you have a favorite summer recipe? I would love a new recipe.

Summer style is all about ease too. Most days you will find me in a comfortable Lilly dress. Perfect for summer. Add a pair of cute sandals and some colorful jewelry and your outfit is complete. It’s all about comfort and enjoying the season!

I hope you take the time to enjoy all that is left of summer.

profileUntil next week,
Carrie

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